Power Plate

POWER PLATE

A unique opportunity to improve flexibility, strength and mobility in a friendly local environment. Developed to increase the bone and muscle density of astronauts, whole, body vibration (WBV) provides an excellent solution to muscle loss, bone density loss and loss of skin tone. Even a series of gentle stretching exercises can achieve fantastic results. Our trainer will work closely with you to ensure that your exercise programme is tailored to your individual needs.

Individual sessions

£8 per 20 mins
£10 per 30 mins

Packages

STRETCH AND FLEX - 1 per week

8 weeks (Total 8 sessions)

8 SESSIONS - 20 MINS - £55.00

8 SESSIONS - 30 MINS - £70.00

• Safe, low impact exercise
• Decrease pain, improve joint function
• Fight the effects of osteoporosis
• Increase flexibility and and range of motion
• Promotes increased circulation
• Increase production of collagen for tighter, plumper skin
• Stimulate production of serotonin - the natural fee good chemical
• Improves balance
• Perfect for those who are unable to perform conventional exercises (please note that we have no disabled access)

FULL HIGH DEFINITION - 2 per week

10 weeks (Total 20 sessions) 20 SESSIONS £150

Improve your strength and muscle definition with this hardcore upper body workout. We target your abs, pecs and biceps with some specially designed acceleration training. Come and see why Manchester Utd, Chelsea and the Chicago bulls all incorporate, Power Plate® into their training regimes. Increase explosive strength, muscular endurance and agility

• Improve skin tone and definition
• Reduce training time
• Target specific muscle groups
• Increases Metabolism for rapid fat burning

INTENSIVE NEW YOU - 3 sessions per week

5 weeks (Total 15 sessions)

10 weeks (Total 30 sessions)

15 SESSIONS £105 30 SESSIONS £200

It's the New Year's resolution that you going to LOVE to keep! Tackle those post-Christmas lumps and bumps with our most comprehensive program. This intensive course uses some of our most effective exercises to target bottoms, thighs, tummies and upper arms.

• Improves strength and stamina, tone and flexibility
• Increases the metabolism and intensifies fat burning
• Improves skin tone and reduces the appearance of cellulite by increasing circulation, breaking down fat cells and oxygenating your blood flow (session includes deep tissue massage)

Better still, using a Power Plate® stimulates your body to release serotonin (associated with 'Runners High) and also decrease cortisol (the stress hormone), so you'll leave your session feeling positive and motivated to continue the good work!

THE SOURCE FOR COMPREHENSIVE TRAINING

Power Plate® equipment makes training easy and convenient, and keeps you coming back for more. Power Plate® machines we a proven means to improve health and fitness, benefiting thousands of users over time. Training with Power Plate® equipment is like any other form of training and applies to the full body, yet it takes less time than conventional training and imposes less strain on your body. Beginning with easy, short training sessions, users comfortably progress to more challenging programs to improve strength, endurance, flexibility, muscular balance and coordination. Power Plate® equipment is backed by hard science and used by professionals in multiple fields.

More than just a fitness machine, Power Plate® equipment offers the capability of whole body massage and relaxation. Not only can Power Plate® machines passively work all the muscle groups in the body, but it can reduce stress by decreasing cortisol levels in the body while raising levels of serotonin. Using Power Plate® equipment helps increase circulation and oxygenate blood flow, leading to decreased toxins in the body, which cause a reduction in the appearance of cellulite. It also helps the body by increasing bone mineral density to fight osteoporosis, and increasing the production of collagen to encourage firmer, smoother skin.

"I'm 60 years old and my hips hurt. I used the machine for four months 15 to 30 minutes twice or three times a week. My hips quit hurting almost instantly."

"Since using Power Plate® I have lost inches on my waist legs, hips and thighs and have seen a firmness in my skin tone." "I can do any exercise that I would do at the gym just in a much shorter period of time. I can train my whole body in one session!" "After only 13 sessions I have lost 11 pounds in weight" Jacquie Denton, Power Plate® fan